Come take one of our many cardio classes at CFC we offer throughout each week. The word "cardio" is short for "cardiovascular," a term used for the circulatory system that includes the heart and blood vessels in your body. Some of the health benefits of regular cardio exercise include that it is a proven way to lose weight and burn calories according to studies. It also reduces stress and promotes concentration.So come join us for some fun cardio classes and you will meet new people too.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.