HIIT Cardio Classes

Maximize fat burn and strengthen the body through dynamic total body movements with high intensity interval training (HIIT) with our HIIT cardio classes in Cleveland OH. Some health benefits of the HIIT cardio workout include improved muscle tone, reduced body fat, boosted metabolism, increased energy and improved libido and firmer skin with less wrinkles. HIIT fitness workout classes provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time.

If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.