Revitalize your body and your spirit with our CFC Yoga Classes. With yoga, you can maintain a more balanced metabolism, improve respiration and energy, increase muscle tone and strength and become more flexible. Aside of the physical benefits of doing yoga regularly, studies have shown that yoga reduces stress, lessens pain, assists with weight loss, eases pain, and even improves running times. The strength and flexibility you develop on the mat in the quads, hamstrings, and core can help you run more efficiently.
If you live in one of these nearby towns or elsewhere in the Cleveland Ohio area, come join us for pound classes throughout the week: Berea, Brooklyn, Brookpark, Middleburg Heights, North Royalton, Parma, Parma Heights, or Strongsville.